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Instructions |
Bad Form |
Good Form |
| 1 |
Slightly turned Up Elbows With the Beginning of Each Stroke Help to Direct the Pull Strictly Backwards Earlier, to Make the Stroke Narrower, to Propel Body Forward More Efficiently. |
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| 2 |
Shoulders come out of the Water At the Moment of the Stroke to Avoid Extra Water Resistance. |
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| 3 |
Before the End of the Stroke Legs Have Accomplished Their Preparation for the Kick With Knees Kept Closer to Each Other. |
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| 4 |
The Legs Kick Has to happen right at the moment when hands sent forward. |
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| 5 |
The Head Gets Down Exactly at the Moment of the Kick to Provide Fast and Effortless “Dive-in”. “Head Begins the Kick!” |
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| 6 |
Avoid the Early Stroke Beginning While Legs are Not Ready Yet for Preparation of the Next Kick. |
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| 7 |
Keep the Body Tight, Elbows Straight While Gliding After Kick. |
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| 8 |
The “Pull-out” after the start dive and turns begins exactly at the moment when the gliding speed begins to drop off, not later ! |
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| 9 |
To Make Faster Body Rotation on the Tum, Push the Shoulders off the Wall with Both Arms, Then Lower Arm goes Under Water, Upper Arm Behind nf the Head on Front and, Legs are Ready to Push Off. |
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| 10 |
The Start Dive is Impossibie if Any Muscîe ofthe Body’s Relaxed! Entering the Water Head is Lowered Between of Tensed Arms! |
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